Our Programs

Synergy StrengthFit

Mondays:
10:00-10:45am Mums
6:00-6:45pm Classic
7:00-7:45pm Classic

Wednesdays:
6:15-7:00am Classic
10:00-10:45am Mums
6:00-6:45pm Classic

Fridays:
6:15-7:00am Classic
10:00-10:45am Mums

Saturday:
9:00-9:45am Classic

Synergy Tiny Tigers Taekwondo

Mondays:
4:45-5:15pm (3-11 yrs)

Tuesdays:
4:45-5:15pm (3-6 yrs)
5:15-6:00pm (7-11 yrs)

Wednesdays:
4:45-5:15pm (3-11 yrs)

Thursdays:
4:45-5:15pm (3-6 yrs)
5:15-6:00pm (7-11 yrs)

Synergy Taekwondo

Tuesdays:
6:00-6:45pm (12+ yrs)
6:45-7:30pm (Senior Class, invite only)
7:30-8:30pm (Black Belts)

Thursdays:
6:00-6:45pm (12+yrs)
6:45-7:30pm (Senior Class, invite only)

Synergy MMA

Mondays:
6:45-7:30pm (advanced)
7:45-8:30pm (beginners)

Synergy Striking

Wednesdays: 6:45-7:30pm

Synergy Open Mat

Saturdays: 10:00-12:00pm

News and Highlights

MumFit: New Season

Starting Monday February 6. Child minding facilities at no cost.

Now stocking GoPro cameras

Learn more at here

Christmas Opening Hours

We will be closed on Saturday 24th Dec – Sunday 8th Jan. However we will be around a lot of the time so please feel free to pop in and visit. Classes commence as normal on Monday 9th Jan.

MMA Intro Course

Register now for our next course Monday 6th Feb – Monday 9th April. Please email or call to reserve your place

Striking Classes

Come and try our striking classes on a Wednesday night – no experience required, fantastic way to work off all the ‘extra’ you ate at Christmas…(or before Christmas…or whenever…)