Synergy Self Defence and Fitness

We are a family not a franchise. Founded by Craig & Bronnie Bath, Synergy is built around the sense of community, creating a place where you feel comfortable to train no matter your shape, age or fitness level.

Our programs reflect our philosophies and who we are.  We focus on empowering people.  Building confidence through fitness, discipline and all the positive elements of Martial Arts and Self Defence.

We are #teamsynergy