Synergy Self Defence and Fitness

Synergy is Canberra’s host of the worldwide

phenomenon that you know as

NOW WITH A NEW NAME

Same Program – New Name 

ALTA (formerly Wimp2Warrior) is a 20-week mixed martial arts (MMA) training program that gets life changing results. This MMA training and conditioning program delivers incredible transformations. But, it’s the mental toughness you build from showing up each day and doing the hard work that will give you the discipline and confidence to help tackle the curveballs in life.

Alta is Latin for ‘High’ and it refers to the heights participants often reach through the program, both physically and mentally. It speaks to the aspiration we have for all participants, and the emotional high participants often refer to at the end of their training journey and at the finale event.

Each season sees 30-40 ordinary Canberrans make an extraordinary decision to go through the program and, together, form life-long friendships as a result.