Synergy Self Defence and Fitness

StrengthFit Boxing Program

Whatever your fitness level we have a way to make you sweat!  Don’t have your own equipment?  That’s no excuse, we have all the gear so you will be ready to go.  

There are no signup fees, no minimum attendance required.  Come and join the team for fun and fitness!

Class times:

Monday and Wednesday @ 5.30pm to 6.15pm