Synergy Self Defence and Fitness

Next Session – date tba

$45 / person – Bookings are Essential 0402 221 015

We understand self-defence is a serious and confronting topic, as such it needs to be handled with the right mix of knowledge, humour & passion. This is why we have created Kids Empowered. It is our way of passing on our knowledge to anyone who wants to learn it, in a comfortable, pressure free environment.

Through years of self defence training, in several different styles of martial arts, we have carefully picked techniques we believe, are the most realistic and effective in a threatening confrontation. We have strategies that will cover, both the physical and mental sides of self-defence. 

Give your kids the confidence they need to defend themselves without throwing a punch.  These sessions are specifically designed to help empower your child and to arm them with awareness and prevention skills.