Synergy Self Defence and Fitness

Next Session – Saturday 10th October 2020      2pm-4pm Bookings Essential 0402221015

We understand Self Defence is a serious and confronting topic, as such it needs to be handled with the right mix of knowledge, humour & passion. This is why we have created Kids Empowered. It is our way of passing on our knowledge to anyone who wants to learn it, in a comfortable, pressure free environment.

Through years of self defence training, in several different styles of Martial Arts and Self Defence training, we have carefully picked techniques we believe, are the most realistic and effective in a threatening confrontation. We have strategies that will cover, both the physical and mental sides of Self Defence. 

Give your kids the confidence they need to defend themselves without throwing a punch.  These sessions are specifically designed to help empower your child and to arm them with awareness and prevention skills.