Synergy Self Defence and Fitness

Synergy Self Defence Seminars

Through years of self-defence training, in several different styles of martial arts, we have carefully picked techniques we believe are the most realistic and effective in a threatening confrontation. We have strategies that will cover, both the physical and mental sides of self-defence. 

We regularly run self-defence seminar in our training centre but can also come to your place of business.  Our courses can be tailored to your needs.

Find out more about our next self-defence seminar and book your place now!

Women Empowered – aimed at women and girls (aged 12 and above)

Kids Empowered – for kids of all ages

Call Bronnie for more information about arranging a private group booking for your business, school or club.  – 0402 221 015