We understand Self Defence is a serious and confronting topic, as such it needs to be handled with the right mix of knowledge, humour & passion. This is why we have created Women Empowered. It is our way of passing on our knowledge to anyone who wants to learn it, in a comfortable, pressure free environment.
Through years of self defence training, in several different styles of Martial Arts and Self Defence training, we have carefully picked techniques we believe, are the most realistic and effective in a threatening confrontation. We have strategies that will cover, both the physical and mental sides of Self Defence.
Educate yourself, become more aware of your environment, control your adrenalin & avoid dangerous situations. Knowledge is power! You will walk away feeling safer than you ever have before.
Great for mothers & daughters to do together or a group of friends. We cater to ages 12 and above. All you have to do is get a group of 10 or more together and we will do the rest.